Sleep problems are much too common among Americans. Children are affected just like adults. In one survey of students in kindergarten through fourth grade, teachers report 10 percent of children fell asleep in class.
According to the National Sleep Foundation, school-age children need 9 to 12 hours of sleep. Toddlers need up to 14 hours within a 24-hour period. So here are seven ways to help your child get the sleep he or she needs.
1. Create a regular and consistent sleep schedule: This shouldn’t vary much even on weekends or during school vacations.
2. Make bedtime special, especially for younger children: Spend time reading a book, telling stories or playing a favorite game before bed. End the
3. Make the atmosphere conducive to sleep: Keep your child’s bedroom cool, dark and quiet.
4. Consider using white noise to help the child drift off to sleep: The sound of a fan may be soothing. There are a variety of white noise machines available that create different sounds that may be relaxing.
5. Make sure your child’s days are active: Daytime hours should include exercise and outdoor play.
6. Let light help you: As bedtime nears, dim the lights in the child’s environment. You can also use bright light in the morning after the child rises to help them fully awaken.
7. Don’t fill the bed with toys: One favorite toy or blanket may be OK as a comfort item for older children. Babies should never have anything in the crib to avoid suffocation.
Source: www.detnews.com
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